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Your path
to an improved well-being
Learn how to soften your body, mind and soul, with your breath, love and care
Hello,
Great to see you here.
My name is Sofia Dragoudaki, I am a certified Yoga teacher, Yoga therapist (on training) and Founder of Breath with Sofia.
I am passionate about guiding my clients and students with kindness, care and love, towards
an improved mental and physical health.
I empower those in need to feel a sense of inner peace and wholeness, using as tools yoga and breathing exercises.
"Quite often, during challenging times we might feel out of balance, we might feel out of breath. We forget that we always have our breath to support and help us to move forward, especially through tough times."
Let me guide you to (re)connect with your breath,
finding back your inner peace in a compassionate, calm and grounding manner.
We will work together to address your goals, taking into consideration any limitation you might be experiencing. I will create a personal program for you in order to have a healthier body and an improved sense of well being
My story
I come from Greece and I live in Amsterdam since 2006.
After working for more that 15 years in hospitality industry, I start feeling that I still wanted to make people smile and be of service but in a deeper, more meaningful level.
After completing my 200 HRS Yoga Teacher Training in 2018, I started studying Yoga Therapy. My purpose is to be able to assist those in need to progress towards an improved well being or in just a few words, assist people to " come back home".
My mission is to empower you to improve your physical, emotional and mental health with personalized service & guidance.
I am passionate about supporting you to (re) connect with your own innate healing potential. I work with gentle practices, breathing exercises and mindfull awareness adding some meditation practices and philosophy.
With Yoga therapy, each session and practice is adapted to your own needs, to your own goals. No physical flexibility or experience with yoga is required.
Let me support you and inspire you to improve your well being.
My mission
How I can help?
By listening and empowering you to cope with treatments, pain and discomfort.
Supporting you to learn how to breath properly, find some stress relief, (re)connect with yourself, address illness and/or discomfort in a non invasive manner.
My Yoga therapy sessions can be clearly beneficial in particular for:
My services
As a Yoga therapist and teacher, I offer Private Sessions in English, Greek and Italian in my location in Amsterdam West, your location in Amsterdam or anywhere in the world via Zoom.
We will start with a nice cup of tea and an extended intake about your wishes and your medical history.
Taking into account your breathing, posture, lifestyle and energy levels, i will identify how many sessions will be needed.
Any questions? Contact Me and tell me about yourself.
If not… go ahead and send me a what's app message or email to book directly.
Special limited introduction offer
A 4 weeks private program
1 intake session
+ 3 private customized sessions of 60min
180€ TTC
During our first extended intake session, I’ll listen to your medical history and your wishes...Then, I’ll create your own personalized yoga therapy sessions, in order to improve your physical, emotional, mental and spiritual health.
What my clients Say
"It's all about standing strong on your feet and breathe wisely"